Creating a Healthy Plate Wellness Webinar

Employee Wellness Webinar:
Getting Your Plate in Shape

This video was created by the employee wellness team at Connor & Gallagher OneSource (CGO) and covers:

- 4 food components to try to incorporate at every meal

- The importance of each of these ingredients

- How to balance blood sugar levels and improve digestion

- The connection between inflammation, disease, and gut health

Duration: 29 minutes

Recorded March 27, 2020