The everyday choices we make can help us live healthier, happier and more fulfilling lives. The CGO Employee Wellness Newsletter provides great resources and education on rotating topics such as nutrition, exercise, emotional health and resilience, prevention and much more to empower you to incorporate healthy habits into your daily living for you and your family. December’s edition features a newsletter with a variety of wellness topics, a December Wellness calendar, a 21 day wellness challenge and great ideas on how to make healthier holiday choices.
If your organization is not interested in receiving this monthly newsletter, please reply with your request. We also welcome your feedback! If there are additional resources we can provide that you'd find valuable for your organization, please let us know.
Have a healthy and happy holiday season!
In good health,
Kayla Roeske CHES, CWWS
Wellness Director
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630.737.9383
kroeske@GoCGO.com
