February Well-Being: GO RED FOR HEART HEALTH MONTH!
Get Your Numbers: Ask your doctor to check your blood pressure and cholesterol.
Own Your Lifestyle: Stop smoking, lose weight, eat well and be active.
Realize Your Risk: Understand your risk to make lifestyle modifications if needed.
Educate Your Family: Make healthy choices for you, friends and family.
Don’t Be Silent: Help spread education and awareness of keeping a healthy heart.
- National Institutes of Health
Eat Well | Live Well | Be Well
The everyday choices we make can help us live healthier, happier and more fulfilling lives. The CGO Employee Wellness Newsletter provides monthly resources and education on a variety of topics like nutrition, exercise, emotional health and resilience, prevention and more. Our hope is that this information empowers you and your employees to incorporate sustainable healthy habits for a lifetime of good health & well-being!
February is American Heart Month which reminds us to commit to a healthy lifestyle by making small changes to lead to a lifetime of heart health. To support this Health Awareness focus, February’s edition features a National Wear Red Day flier, a Live Well, Work Well newsletter, a Wellness calendar, a Healthy Heart Challenge, and 6 Tips to Keep Your Heart Healthy.
GO RED - Happy Heart Health Month!
In good health,
Kayla Roeske CHES, CWWS
Wellness Director
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630.737.9383
kroeske@GoCGO.com
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Did you miss the January edition? It can be viewed here.
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