January Well-Being: “Optimal health is a journey taken one step, one habit and one day at a time.” – Wayne Scott Andersen.

The everyday choices we make can help us live healthier, happier and more fulfilling lives. The CGO Employee Wellness Newsletter provides great resources and education on a variety of topics like nutrition, exercise, emotional health and resilience, prevention and more. Our hope is that this information empowers you and your employees to incorporate sustainable healthy habits to become the best version of yourself!

January’s edition features a newsletter with an assortment of Live Well, Work Well topics, a January Wellness calendar capturing several Health Awareness dates, Life’s Simple 7 to live a healthier lifestyle, an overview on what produce is available each season, and how to move more during the winter months.

Happy New Year – wishing you a healthy and happy January!

• January Wellness Newsletter
• January Wellness Calendar - National Wellness Institute
• Life's Simple 7 - American Heart Association
• Seasons of Eating - American Heart Association
• Warm up to Cool Weather Workouts - American Heart Association

In good health,

Kayla Roeske CHES, CWWS
Wellness Director

630.737.9383

kroeske@GoCGO.com

Did you miss the December edition? It can be viewed here.

If your organization is not interested in receiving this monthly newsletter, please reply with your request to be removed. We also welcome your feedback. If there are additional resources and/or topics we can provide that you'd find valuable for your organization, please let me know.