March Well-Being: National Nutrition Month®
Utilize these great resources to build a healthy lifestyle, bite-by-bite and step-by-step!
• Start with small changes • Take one day at a time • Be active your way • Team up with a friend • Celebrate successes - big or small!
Eat Well | Live Well | Be Well
The everyday choices we make can help us live healthier, happier and more fulfilling lives. The CGO Employee Wellness Newsletter provides monthly resources and education on a variety of topics like nutrition, exercise, emotional health and resilience, prevention and more. Our hope is that this information empowers you and your employees to incorporate sustainable healthy habits for a lifetime of good health and well-being!
March is National Nutrition Month® - a nationwide campaign organized by the Academy of Nutrition and Dietetics- which focuses on the importance of living a healthy, balanced lifestyle. Today we live in a busy world where high-calorie, savory foods are both convenient and abundant and taking time for exercise falls to the backburner. With education and resources provided below, learn how to achieve balance and take time for your health. To highlight this Health Awareness topic and additional topics, March’s edition features a Live Well, Work Well newsletter, a Wellness calendar, and a variety of tools to balance exercise and nutrition for a healthy lifestyle. Happy National Nutrition Month!
Always consult with your physician before beginning any wellness program. This general information is not intended to replace your healthcare professional.
In good health,
Kayla Roeske CHES, CWWS
Wellness Director
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630.737.9383
kroeske@GoCGO.com
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Did you miss the February edition? It can be viewed here.
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