holiday stress relief

Finding Your Happy During the Holidays

Wellness Webinar Replay

The holidays can be cheerful, as well as very stressful. Join the CGO Wellness Team to discover ways to improve your well-being throughout the holidays, including managing expectations, lessening holiday stress, and maintaining healthy habits. Advocate Health Care's Clinical Psychologist will also address coping with the holiday blues, Seasonal Affective Disorder and share strategies to help make your New Year's resolutions stick!