The employee wellness team at Connor & Gallagher OneSource (CGO) helps clients offer their employees a best-in-class wellness program that promotes a healthier, happier, and more productive workforce. |
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You can have confidence that we know how to design and sustain a successful employee wellness program. Case in point, our internal wellness program received 1st place in the Illinois Healthiest Employers Award (for the small business category) in 2019 and 2020. Our employee wellness team was also recognized by The National Association for Business Resources as the winner of the "Nation's Best and Brightest in Wellness” award taking home 1st place in the nation in the mid-sized business category.
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Webinars for Your Well-Being
Getting Your Plate in Shape - Learn 4 key components to include in every meal to boost satiety, balance blood sugar levels, and improve energy.
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Tame the Flames - Learn the link between the food we eat, our gut health, inflammation and disease. Adopting an anti-inflammatory diet is important for preventing common diseases we see today.
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ReThink Your Drink - How your daily drink choices impact your well-being and tips for choosing healthier alternatives. |
Food and Your Mood:
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Fat Fueled |
Skin Health |
Brain Gains |
Sleep Sound |
Learn Your Labels |
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Employee-Focused Wellness Newsletters
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March 2022
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February 2022
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January 2022 |
December 2021
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November 2021 |
October 2021 |
September 2021 |
August 2021 |
July 2021 |
June 2021 |
May 2021 |
April 2021 |
March 2021 |
February 2021 |
January 2021 |
December 2020 |
November 2020 |
October 2020 |
September 2020 |
July 2020 |
June 2020 |
May 2020 |
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April 2020 |
March 2020 |
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Mindful Moments
Which flour is healthiest? |
5 Tips for a Healthier & Happier Summer |
Smoothie Steps |
Improve Your Pasta |
Detoxing Daily |
Overnight Oats |
Tools to Thrive
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Weekly Well-Being
Purpose: Supporting your workplace with bite-size resources that can be provided to enhance overall well-being for healthier, happier, and more productive team members. We encourage you to distribute these ideas to your team members to help engage your workplace and sustain your wellness program!
Summer Smoothies - Click Here to View our Healthy Smoothie Essentials
Smoothies are a great way to pack a whole lot of goodness into one drink. Many store bought smoothies, or even the ones we make on our own can be dis-proportioned with excess fruit that puts our blood sugar on a roller coaster ride and leaves us hungry just a few hours later. Although fruit is a nutrient dense food, we want to incorporate other food components to make a well-balanced, satiating meal or snack.
Here are the components to check off in each smoothie recipe:
"When I started my role as Director of Human Resources with Westell Technologies, my goal was to create an environment where our dedicated and hard-working employees would feel appreciated and cared for by their management team. Our partners at CGO were poised and ready to help meet that goal.
In walks Kayla like a ray of sunshine with her wealth of knowledge and endless list of ideas on how to incorporate wellness into the workplace at Westell. We put our heads and hearts together and by the end of that initial meeting, we had a calendar year full of activities to present to the Westell Team. Being new, I was worried about how the employees would react to the programs which included “Lunch and Learn” seminars, healthy “smoothie day” and our first Health and Wellness Fair. I was amazed by the immediate, enthusiastic response and that enthusiasm has carried on for two years and counting.
The recent addition of Madeline to the CGO Wellness Team has been fantastic as our employees are eager to learn about the power of optimum nutrition. She has taught us how to “Get Your Plate in Shape” and how to build a delicious trail mix to nourish our brains.
Westell employees are active participants in every offering and share lots of great suggestions and ideas to keep the wellness program going strong. I am extremely grateful for Kayla, Madeline and the entire team at CGO for helping to build a great culture at Westell. They get a five-star rating and standing ovation from me and the entire staff at Westell Technologies!"
- Debra Dunne, Director of Human Resources, Westell Technologies
"CGO is our valued Employee Benefits Partner. In our opinion, their expertise in the employee Wellness arena is a huge differentiator.
Under the direction of Kayla Isaacs their contributions and guidance have made a significant impact on our business. Year over year we have seen our biometrics improve. Even more remarkable is the fact that employee engagement has increased exponentially. Our employees look forward to our Wellness programming, especially Wellness Wednesday visits from Kayla and Madeline!
Thank you, Kayla, and CGO, for all that you do to support our Wellness journey."
- Susan Ryan, VP of HR, Victor Envelope
“Kayla and Madeline have been great partners and have provided resources to help our employees improve their health and wellness. We have been able use many of their programs and communication to help bring more awareness not only from a physical standpoint, but mental and emotional too. Our employees look forward to our quarterly challenges, monthly newsletters, or video seminars that all have information provided by the CGO Wellness team. For me personally it has made this aspect of my job seamless, which has allowed me to also enjoy the programs and progress our employees have made.” - Erin Murphy - HR Coordinator, West Side Tractor